Despite what many people feel is a fad diet, the ketogenic diet does not appear to be going anywhere. From fighting autoimmune diseases, to fighting cancer, to losing weight, this is a 'trend' that has proven to have staying power. We will briefly explain the different types of keto diets, and how … Continue Reading about Different Types Of Keto Diets
Main Content
FEATURED POST
RECIPES
![Spiralized Zucchini Noodles Pasta With Shrimps](https://ketodietconfidential.com/wp-content/uploads/2020/04/Shrimp-Zoodles-630x350.jpg)
Keto Dinner Ideas That Are Simple And Tasty
By
When you're following the keto diet, you may find that it's easier to make your own meals from scratch. If you're not used to cooking, you might struggle to find foods you can eat. Luckily, these easy keto dinner ideas are something that anyone can … Continue Reading about Keto Dinner Ideas That Are Simple And Tasty
![keto chocolate chip cookies](https://ketodietconfidential.com/wp-content/uploads/2020/04/keto-chocolate-chip-cookies-630x350.jpg)
The Best Keto Cookie Recipe
By
Are you trying to follow the keto diet? If this is a new lifestyle change for you, there are some foods that you might miss eating, such as cookies. If you want to eat cookies without cheating on your diet and consuming too many carbs, we will share … Continue Reading about The Best Keto Cookie Recipe
KETO TIPS AND ADVICE
![Keto Diet Rules](https://ketodietconfidential.com/wp-content/uploads/2020/04/Erase-Unhealthy-Foods-150x150.jpg)
The Best Keto Diet Rules To Stay On Track
By
A lot of people are impressed when they see what people achieve on the keto diet. However, when they see all of the rules that people need to follow on this diet, they often feel overwhelmed. Once you're aware of the best keto diet rules, you'll find that this diet is a lot easier to stick … Continue Reading about The Best Keto Diet Rules To Stay On Track
![is the keto diet safe](https://ketodietconfidential.com/wp-content/uploads/2020/04/best-weight-loss-diet-150x150.jpg)
Is The Keto Diet Safe?
By
Are you wondering is the keto diet is safe? If so, then you're not alone because many people want to know if this diet is safe. There are several reasons why the Keto diet is safe to follow. Healthier Foods Are Eaten On the keto diet, you'll be eating foods high in healthy fats and low in … Continue Reading about Is The Keto Diet Safe?
![cheating on the keto diet](https://ketodietconfidential.com/wp-content/uploads/2020/04/Diet-And-Nutrition-Concept-150x150.jpg)
What Are The Consequences Of Cheating On Keto?
By
The keto diet can deliver incredible results. It's likely that people you know have lost a lot of weight on this diet. However, this is a restrictive diet and it isn't always easy to stick to. If you're tempted to have a cheat day, you'll want to look at the consequences of cheating on … Continue Reading about What Are The Consequences Of Cheating On Keto?
MEAL PLANNING
![lettuce wrap](https://ketodietconfidential.com/wp-content/uploads/2020/04/lettuce-wrap-150x150.jpg)
Keto Lunch Ideas That Are Fast And Delicious
By
For a lot of people, a sandwich is their go-to lunch. Since you can't eat bread when you're on keto, you may feel lost when it's time to make your lunch. Luckily, these keto lunch ideas are perfect for anyone that's trying to follow this diet plan. Egg Salad If you used to eat egg salad … Continue Reading about Keto Lunch Ideas That Are Fast And Delicious
![keto foods](https://ketodietconfidential.com/wp-content/uploads/2020/04/Keto-Diet-Concept-150x150.jpg)
Finding Foods You Can Eat On Keto
By
Are you worried about finding foods you can eat on keto? Some people worry that this diet is overly limiting. You will have to follow rules on keto, but as long as you know what to look for, you'll find plenty of great foods to eat. Watch Out For Carbs The keto diet is a low-carb diet. While … Continue Reading about Finding Foods You Can Eat On Keto
![Omelet](https://ketodietconfidential.com/wp-content/uploads/2020/04/Omelet-150x150.jpg)
Try These Delicious Low Carb Breakfast Ideas
By
Watching your carb count? If so, breakfast is the one meal each day that makes it simple to keep carbs to a minimum. In fact, you can even eliminate them all together. For a high energy, low carbohydrate breakfast, why not try these low carb breakfast ideas? One reason why breakfast is the … Continue Reading about Try These Delicious Low Carb Breakfast Ideas