When you’re on the keto diet, you’ll have to alter the way you eat. You may not have paid much attention to the carb content of foods in the past, but you’ll have to look very closely at the carbs that you’re eating on this diet. If you’re wondering how many carbs a day on keto, these are a few rules that you should be aware of.
Stay Under 20 Grams Of Carbs A Day
The general rule that people on the keto diet need to follow is eating less than 20 grams of carbs a day. This might not seem like much, but once you start looking at the nutritional information for certain foods, you’ll see that a single meal could contain this many carbs.
In order to reach this goal, there are some types of foods that you’ll have to avoid entirely. Bread, pasta, and pizza are foods you simply won’t be able to eat on this diet. Once you know which foods you shouldn’t eat, you’ll find that it’s a lot easier to stay within these limits.
In Some Cases, You May Want To Eat Even Fewer Carbs
Some people choose to limit their carb intake even further, especially when they are new to the keto diet. If you are able to stay under 20 grams of carbs each day, you’ll be able to get your body to enter ketosis quickly. Once you’re in that state, you’ll be able to slightly increase your carb intake.
Cutting out that many carbs can be difficult, but that doesn’t mean that it’s impossible. In fact, it’s something that many dieters have done successfully. You may want to look at keto diet plans so that you can get a better idea of what you can and can’t eat.
Don’t Make Assumptions About The Carb Content Of Foods
A lot of people assume that certain foods are low carb. However, the carb content of certain types of foods can be deceptive. As an example, there are a number of fruits that contain a lot of carbs.
It’s a good idea to track the number of carbs that you’re eating. Going over the 50-gram limit is easier than you might think. There are a number of diet tracking tools that will help you to follow this diet more closely.
Substitutes Are Your Best Friend
You may not be able to eat rice on the keto diet, but that doesn’t mean you have to stop making dishes that contain rice. Instead, you should look for a substitute of some sort. Cauliflower rice is a great option. Noodles that are made from vegetables are also a very good choice.
If you’re wondering how many carbs a day on keto, you’ll want to learn more about the rules of this diet. Following this diet will definitely require you to make changes to your diet, but these changes may not be as dramatic as you think. With substitutes to try and meal plans to follow, you can expect to see a lot of success.