• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Keto Diet Confidential

  • Home
  • About
  • Contact Us
  • Useful Policies
    • Privacy Policy
    • Cookie Policy
    • Terms and Conditions
    • Affiliate Disclosure
    • Medical Disclaimer
    • Digital Millennium Copyright Act Notice
    • Anti Spam Policy
    • Disclaimer
Custom Keto Diet

What Are The Consequences Of Cheating On Keto?

By

The keto diet can deliver incredible results. It’s likely that people you know have lost a lot of weight on this diet. However, this is a restrictive diet and it isn’t always easy to stick to. If you’re tempted to have a cheat day, you’ll want to look at the consequences of cheating on keto.

Custom Keto Diet

cheating on the keto diet

Cheating Can Push Your Body Out Of Ketosis

The goal of the keto diet is to get your body to enter a state of ketosis. If you have a cheat day, it’s likely that you’re pushing your body out of ketosis. It’s not just about the number of calories you eat, and you can’t just spend time in the gym to make up for it. Cheating on your diet can seriously hinder your progress.

It takes work to get your body into a state of ketosis, and if you break your diet, you can undo all of that hard work. That’s why it’s best to remove sources of temptation so that you won’t slip up and cheat.

How Much You Cheat Matters

If you’ve already cheated on your diet, you shouldn’t panic. After all, you can’t undo what you’ve done. If you had a small slice of pizza or a cookie, you may not have exited ketosis just yet.

While you shouldn’t cheat on keto, the amount of food you eat matters. If you slip up and eat something you shouldn’t, don’t assume that your diet is ruined, and don’t use that as an excuse to indulge even more. Instead, stop eating restricted foods and focus on following your diet more closely in the future.

It Can Be Helpful To Use A Ketone Meter

If you’re concerned that you’ve eaten something you aren’t supposed to, and you think you may have exited ketosis, you may want to use a ketone meter. This is a way to find out whether or not you’ve actually left ketosis.

Ketone meters can be purchased for an affordable price, and they can be a very useful tool for followers of the keto diet. When you have one of these meters, you’ll have a better idea of how your body is doing.

Consider Intermittent Fasting

If you’ve already cheated on your diet, and you’re looking for a fast and effective way to get back into ketosis, why not give intermittent fasting a try? When you couple this diet strategy with the right foods, you can see dramatic results.

Intermittent fasting may sound intimidating at first, but it’s a lot easier than it seems. Once you adapt your eating schedule, you may find that intermittent fasting comes naturally to you. Learn more about the different types of intermittent fasting and see if this might work for you.

There are consequences to cheating on keto. With that said, if you’ve slipped up, you shouldn’t give up on your diet. Instead, you should evaluate your eating habits. Try to make sure that you don’t break your diet again in the future. If you stick with keto and avoid mistakes, you’ll see major results.

Filed Under: Tips And Advice

Primary Sidebar

Custom Keto Diet

Categories

  • Beginners
  • Meal Planning
  • Recipes
  • Tips And Advice

RECENT POSTS

What Is Keto? – A Beginner’s Guide

Is The Keto Diet Safe?

What is The Keto Flu?

Keto Dinner Ideas That Are Simple And Tasty

Best Ingredients For Easy Keto Recipes

Finding Delicious Keto Dessert Recipes

Try These Delicious Low Carb Breakfast Ideas

Keto Lunch Ideas That Are Fast And Delicious

What Are The Best Keto Foods?

How To Start The Keto Diet And Succeed

Discover The Best Keto Side Dishes

How Many Carbs A Day On Keto Are Best?

Good Keto Fats To Add To Your Meal Planning

The Best Keto Diet Rules To Stay On Track

The Keto Basics For Beginners

Finding Foods You Can Eat On Keto

The Keto Diet For Dummies

What Are The Consequences Of Cheating On Keto?

What Are Keto Macros And How To Track Them

How To Get Into Ketosis

Footer

About Us

Have you been searching for information and facts so you can learn more about the ketogenic diet?

Our site is filled with excellent information and we are frequently adding fresh content so that we can give you the most up to date recommendations and advice.

Recent Posts

  • What Is Keto? – A Beginner’s Guide
  • Is The Keto Diet Safe?
  • What is The Keto Flu?
  • Keto Dinner Ideas That Are Simple And Tasty
  • Best Ingredients For Easy Keto Recipes

Contact Us

Copyright © 2023 · Log in